HCG Diet Phase 2 Food List

HCG Diet Phase 2 Food List: Adding Best Food Items

Spread the love

HCG Diet Phase 2 Food List: Adding More Food Items To Your Diet

HCG diet phase 2 is about adding more food items to your diet to continue losing weight. In this phase, you will add some new food items to your menu, so it is vital to choose wisely.

It would be best if you aimed to eat healthy, wholesome foods that will provide your body with the nutrients it needs to stay energized and healthy while on the HCG diet.

Here are a few tips for selecting the right foods to eat during HCG diet phase 2.

HCG diet phase 2 food list

HCG protein options

  • Lobster
  • Lean Beef (including sirloin steaks and filet mignon)- ideally 95% fat-free.
  • Veal
  • Shrimp
  • Breast of chicken (all fats and skin removed, should also be boneless)
  • Whitefish, fresh (These include sea bass, orange roughy, red snapper, catfish, burbot, whiting, cod, flounder, tilapia, halibut, pock, trout,)
  • Bison
  • Crab (should be fresh crab, no imitation crab allowed)
  • Tuna in cans (must be packed in water)
  • The weight of all meats must be 3.5 oz/100g.
  • They should be weighed raw, and any visible fat should be removed.
  • The meat must be cooked without using any butter, oil, or other types of fat (i.e., boil, grill, bake, use non-stick cookware, etc.)

Protein replacement

  • 100 grams of fat-free cottage cheese
  • 1 whole egg + 3 egg whites

HCG Vegetable Options:

HCG Diet Phase 2 Food List
  • Spinach
  • Chard
  • Chicory
  • Broccoli
  • Lettuce
  • Beet-greens
  • Green Lettuce
  • Celery
  • Fennel
  • Onions
  • Red radishes
  • Tomatoes
  • Cucumbers
  • Spinach
  • Asparagus
  • Cabbage
  • You can eat the vegetables raw or cooked.
  • If you choose to cook your vegetables, keep in mind that no butter, oil, or other types of fat should be used.
  • A non-stick pan can be used to steam, bake, or sauté.
  • On the HCG Diet, you cannot mix vegetables; for example, you cannot have 1 cup of lettuce tops with a few tomatoes and cucumbers. Each meal is limited to one type of vegetable.
  • Your vegetable serving size is not limited in any way. Participants may consume an unlimited amount of one vegetable with their protein until they are satisfied. On the other hand, tomatoes and onions are higher in carbs than the other options, so limit these to 1 large or 2 small if you notice your weight loss slowing.

Fruit Option:

  • 1 Apple
  • ½ Grapefruit
  • 1 Orange
  • a few strawberries (Usually 5-6 medium strawberries)

HCG Carb Option

  • 1 slice Melba toast (Flavors allowed: roasted garlic, sea salt, whole grain)
  • 2 Melba Rounds (Flavors allowed: roasted garlic, sea salt, whole grain)
  • 1 stick Grissini (without oil)
  • 1 Ancient Grains Crispbread (Gluten-free)

Drinks Options

  • Bottled Water
  • Green tea
  • Coffee

HCG additional foods allowed

  • 1 tablespoon of milk per day
  • 1 lemon daily
  • Mustard
  • Stevia Braggs and other natural sweeteners Amino Acid Liquid (a healthy soy sauce substitute)
  • Vinegar of Apple Cider
  • Herbs and spices from nature (check for seasonings with starches, sugars, and fillers)

 What to eat during HCG diet phase 2

When HCG diet phase 2 begins, you will add some new food items to your menu. It is crucial to choose wisely when selecting these foods. Here are a few tips for selecting the right HCG diet phase 2 foods:

1) Choose nutrient-rich foods:

When adding new food items to your HCG diet phase 2 menu, ensure they are packed with nutrients. This way, you can ensure that your body gets the nourishment it needs while on this restrictive diet plan. Some great options include fruits and vegetables, lean protein sources, and whole grains.

2) Stay away from overly processed foods:

As tempting as they may be, avoid eating processed foods during HCG diet phase 2. These foods are often loaded with unhealthy additives and chemicals that can do more harm than good when trying to lose weight. Stick with natural, unprocessed options instead for best results.

3) Limit your portion sizes: 

Just because you are allowed to eat more during HCG diet phase 2 does not mean that you should go overboard. Be sure to stick to reasonable portion sizes to avoid weight gain.

By following these tips, you can make HCG diet phase 2 a success and continue your journey to your weight loss goals.

 HCG diet recipes for phase 2

HCG Diet Phase 2 Food List

When HCG diet phase 2 begins, you will add some new food items to your menu. One of the best ways to ensure that you are selecting the right HCG diet phase 2 foods is to get creative in the kitchen.

Here are a few recipes that will help you stay on track while on HCG diet phase 2:

HCG Diet Phase 2 Breakfast Recipes

A hearty breakfast is one of the best ways to start your day. Try one of these HCG diet phases 2 recipes to start your morning off right:

1) Apple Cinnamon Oatmeal:

This oatmeal is packed with healthy fiber and protein to keep you feeling full throughout the morning.

2) Vegetable Quiche:

This quiche is a great way to get your veggies in first thing in the morning. It is also high in protein and low in carbs, making it a perfect choice for HCG dieters.

3) Scrambled Eggs with Spinach:

This healthy breakfast option is high in protein and low in calories, making it the perfect choice for those on HCG diet phase 2.

HCG Diet Phase 2 Lunch Recipes

Lunch is an essential meal during HCG diet phase 2. Make sure to include plenty of nutrient-rich foods to help you stay energized and focused throughout the day. Try one of these HCG diet phase 2 lunch recipes:

1) Turkey and Swiss Cheese Sandwich:

This simple sandwich is high in protein and low in carbs, making it the perfect choice for HCG dieters.

2) Salad Nicoise:

This classic French salad is packed with healthy veggies and lean protein. It is perfect for those on the hCG diet phase 2.

HCG Diet Phase 2 Dinner Recipes

Dinner is another vital meal during HCG diet phase 2. Make sure to include plenty of healthy, wholesome foods at night to continue losing weight successfully. Try one of these HCG diet phase 2 dinner recipes:

1) Chicken and Broccoli Stir Fry:

This healthy stir fry is packed with lean protein and nutrient-rich veggies. It is perfect for HCG dieters.

2) Beef and vegetable Stew:

This hearty stew is a great way to get protein and vegetables in one meal. It is also filling and satisfying, making it ideal for HCG dieters.

 HCG diet tips for success in phase 2

  • Make sure to add plenty of healthy, nutrient-rich foods to your diet.
  • Stick to reasonable portion sizes.
  • Avoid eating processed foods.
  • Get creative in the kitchen and try some HCG diet phase 2 recipes.
  • Stay energized and focused throughout the day.

 How to stay motivated during HCG diet phase 2

One of the most important things to remember when following the HCG diet phase 2 is to stay motivated. This can be difficult, especially when you are feeling hungry or tired.

Here are a few tips to help you stay motivated during the HCG diet phase 2:

  • Make a list of reasons why you want to lose weight. Write down everything important to you, from wanting to fit into your old clothes again to wanting to feel healthier and more energetic.
  • Find a support group or online forum where HCG dieters can share their tips and tricks for success. This can be a great source of motivation and inspiration.
  • Set small goals for yourself and reward yourself when you reach them. This will help keep you motivated and on track.
  • Focus on the progress you have made, not on the progress you have yet made. This will help keep you positive and motivated.

Following these tips can stay motivated throughout HCG diet phase 2 and reach your weight loss goals.

 FAQ – HCG Diet Phase 2 Food List

HCG Diet Phase 2 Food List

Can you eat cauliflower on HCG diet phase 2?

Yes, cauliflower is allowed on HCG diet phase 2. This nutritious vegetable is an excellent source of fiber and vitamins C and K.
It can be cooked in various ways, making it a versatile addition to your HCG diet phase 2 menu. 

Can I eat cheese on HCG phase 2?

Yes, cheese is allowed on the HCG diet phase 2. This nutrient-rich food is a source of protein and calcium.
It can be eaten in moderation, making it a versatile addition to your HCG diet phase 2 menu. 

Can I eat bacon on HCG?

No, bacon is not allowed on the HCG diet phase 2. This processed meat is high in saturated fat and sodium, making it a poor choice for a healthy diet. 

How long can you do HCG phase 2?

The HCG diet phase 2 can be followed for up to two weeks. This is the most extended phase of the HCG diet, and it is vital to follow it carefully to achieve the best results.

What happens if you eat carbs on the HCG diet?

If you eat carbs on the HCG diet, you will not lose weight as quickly as you would if you followed the HCG diet strictly.
Carbs are not allowed in HCG diet phase 2, so it is vital to avoid them if you want to achieve the best results. 

Conclusion – HCG Diet Phase 2 Food List

HCG diet phase 2 is about adding more food items to your diet to continue losing weight. Following the HCG diet phase, 2 food lists can stay on track and reach your weight loss goals.

In addition, by visiting motivated and cheerful, you can make the HCG diet successful for you.

ALSO READ: EGCG – 10 Benefits of Green Tea Extract

엑시 배너 가로4 엑시 배너 가로3 엑시 배너 가로2 엑시 배너 가로6 cropped-cropped-가로1.jpg 엑시 배너 가로5